Strength N' Stretch
A 30-40 minute self-paced workout (including weighted and body weight exercises) featuring upper body (Tuesday) and lower body (Thursday) concluded with a yoga-like stretch period.

Instructor: John Messer

Abs
A 25-minute stomach-scorching class focusing on the core including abs, obliques, hip flexors, lower back, and glutes.

Instructor: Robert Walker

Spin
A 45-minute energetic stationary bike class set to upbeat music that is guaranteed to be a great cardio workout.

Instructor: Ginger Murphy 

Chair Yoga
Chair Yoga is a gentle class adapting yoga posed with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor.

Instructor: Mary Hall 

Hip Hop Cardio
A 40-minute high-energy dance class that provides a fun way to burn off calories while learning new dance moves.

Instructor: Bethany Nash

Personal Trainer Open Hours
Use the QR code below to schedule private or group training and have the trainer walk you through workouts based on your goals for that session.

Instructor: Brianna Lowery

Personal Trainer Open Hours
Use the QR code below to schedule private or group training and have the trainer walk you through workouts based on your goals for that session.

Instructor: Brianna Lowery

Strength N' Stretch
A 30-40 minute self-paced workout (including weighted and body weight exercises) featuring upper body (Tuesday) and lower body (Thursday) concluded with a yoga-like stretch period.

Instructor: John Messer

Gluts N' Guts
A 40-minute class that targets your glutes and core aiming to slim down your waste while at the same time, shaping and toniing your glutes.

Instructor: Brianna Lowery

Hip Hop Cardio
A 40-minute high-energy dance class that provides a fun way to burn off calories while learning new dance moves.

Instructor: Bethany Nash

Total Body Reset
A weights class that incorporates high-intensity interval training so that you can find the courage to lift up one more pind, run one more minute or breathe easier during the workout and then take that with you into your day.

Instructor: Ginger Murphy

Spin
A 45-minute energetic stationary bike class set to upbeat music that is guaranteed to be a great cardio workout.

Instructor: Ginger Murphy

Power Yoga
Power Yoga, also known as Vinyasa Yoga is a fast-paced style of yoga that is focused on building strength and endurance.  It is also an excellent form of yoga for burning calories.

Instructor: Mary Hall

Strength N' Stretch
A 30-40 minute self-paced workout (including weighted and body weight exercises) featuring upper body (Tuesday) and lower body (Thursday) concluded with a yoga-like stretch period.

Instructor: John Messer